Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

The American entrepreneur, 47, is the subject of a new Netflix documentary, Don’t Die: The Man Who Wants To Live Forever.

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A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.