Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

Remember that the Mediterranean diet is a lifestyle. Look for good quality, fresh, locally grown, and seasonal foods (try farmers markets). Eat meals communally with family and friends. Make time for ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night before. Popular with Slimming World fans, the delicious recipe by ...

Lee Geun-young/via REUTERS According to the Altitude Flight Simulation Center, the Boeing 737-800 is part of the Next Generation (NG) 737 series, which also includes the 737-600, 737-700, and 737-900 ...

South Korea experienced its worst aviation disaster in decades on Sunday, when a Boeing 737-800 used by the airline Jeju Air crashed and killed all but two crew members on board. The plane's ...

as she was aware that a calorie-restrictive diet doesn't work for everyone. However, her GP encouraged her to try it. Tracy began The Fast 800 programme in May 2024 after a family holiday and ...

Following Sunday's disaster claiming 179 lives, South Korea declared its intentions to examine every Boeing 737-800 aircraft flown by local airlines. It marked the greatest aviation disaster the ...