That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

Generator Group applied for permission to build up to 800 houses and a new sports facility ... But Horsham District Council rejected the plans in May citing nine reasons for its decision ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the free seven-day trial. "I was quite excited," Michelle said about staring The ...

Weight loss phase: You eat a very low-calorie diet, usually 500 to 800 calories per day. At the same time ... Talk to your doctor before trying any new diet plan to make sure it’s safe for ...

It can be easy to do because you don't have to track your meals ... Fast 800, we do not encourage this method for two reasons: there's no significant benefit to fasting for longer than 16 hours, and ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - with many of his tips free and easy to do ...

President-elect Donald Trump plans to hold a “victory rally” at the Capital One Arena in Washington on Jan. 19, the day before he is sworn in, according to a sign-up page on his inaugural website.