Tate plays a lead role for Michigan State (16-3, 6-2 Big Ten), which has won four straight. The former Bowling Green transfer ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

Malik maintains that if you’re under 55, you generally should not need to get up to pee in the middle of the night at all. If you’re over 55, getting up once is deemed normal, and any more may be a ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what happens to your focus, mood, sleep and behaviour after giving it up ...

Waking up early has many benefits, including improved mental health. Try these four tips to become a morning person in 2025.

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

Digital eye strain is a common condition that can happen when your child spends too much time focussing on screens. According to Specsavers, symptoms parents should look out for include eye discomfort ...

Do you want to become a morning person in 2025 but are unsure where to start? These tips will take you from night owl to early bird in no time.