This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Here at Autistic Wings, dancers can learn without the limitations of traditional studios. At least that's the goal, according ...

Next week the city of Bridgeport will be introducing a 7 week long Country Line Dancing class within the local community.

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...