Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

Know the news with the 7NEWS app: Download today After revolutionising our diets with his best-selling cookbooks, CSIRO scientist Professor Grant Brinkworth ... the amount of resistance exercise is a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet.

CHI Health St. Francis, in collaboration with Nebraska Heart Institute, will host a heart-education session, “Reducing ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Though high- and low-carbohydrate diets have certain health benefits, a moderate-carbohydrate diet may be the best choice for most people. A study of data on over 15,000 people found that diets of ...

As a result, they have little impact on blood sugar levels and are suitable for people following low-carb diets or who have diabetes. It’s best to consume a variety of non-starchy and starchy ...