The card, which has been compared to a nutrition label for algorithms, is available for free on GitHub, a popular open source platform. The files include a fillable template of the card ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Learn how to make cheese sauce with this easy recipe. Great for cauliflower cheese, fish pies, mac and cheese and pasta. Each serving provides 216 kcal, 9g protein, 9g carbohydrates (of which 4.5g ...

There’s a thick, serrano-based variety laden with herbs that brings brightness to a dip; a thin ginger-laden sauce that distributes beautifully into margaritas; and many that work well whisked ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...