You need a minimum of 8 hours of sleep [to achieve that body],” he said in the interview. ‘Your abs are built in the kitchen… ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...