Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Barry Stein had ignored symptoms that started appearing in 1995, until he was diagnosed with stage four colorectal cancer.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...