There are a few exercises ... abs. There is simply the rectus abdominus muscle with its one large vertical and several smaller horizontal tendons. The lower end is disparagingly referred to by ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...