Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Holly Hagan's incredible 50lb weight loss journey is truly inspiring! From calorie deficits to fulfilling cravings, she ...

Just days into the new year, there's leather in all the shops - and not just biker styles, but blousons and shackets and neat ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A beauty expert spoke exclusively to GB News about her top makeup tips for women over 50 if they want to achieve "younger-looking skin". Makeup artist and co-founder of Pilar BLLaC, Pilar DeMann, ...

“Training your abs in this position is going to have more carry over [to exercise and everyday life] than your classic sit-up or crunch. “These classic moves work the rectus abdominis from a ...

Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...

Keep your abdominal (stomach ... That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you ...