The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Qatar’s foreign ministry says the ceasefire between Israel and Hamas will go into effect at 8:30 a.m. (0630 GMT) on Sunday.

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...