The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...