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Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

I tried The Gym People joggers from Amazon. They are soft, breathable, and comfortable. They're also versatile, so I can wear ...

The only women’s match featuring Grand Slam singles champions in the third round at the Australian Open turned out to be an ...