Stranded NASA astronauts just one week away from returning to Earth Portrait artist Vincent Fantauzzo lost a friend when ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.