The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

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Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

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