I ’m a creature of habit—especially when it comes to workout gear. I’ve tried plenty of athletic shoes over the years, but ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

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You can discover your ASICS Foot ID by making an appointment to visit one of its locations. There, they will film you running on a treadmill and find the exact type of shoe for your running style.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

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