AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS. FOR EXAMPLE, THE BRIDGE. LIE ON YOUR BACK WITH YOUR KNEES BENT. LIFT YOUR ...

Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair with your hips ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also ...