Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle choices. If you're struggling to shed belly fat, reassess your habits and make ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Gallbladder removal is an elective or emergency surgery. Learn when a surgeon would perform laparoscopic vs. open gallbladder ...

This is called buccal fat removal surgery or cheek reduction.‌ Before the surgery, you’ll meet with a doctor called a plastic surgeon. You’ll explain why you want the surgery and what you ...

I am an adult woman, and I have an umbilical hernia. I want to decrease the amount of belly fat that I have. What kinds of exercises are ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make a ...