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Discover how simple tweaks in your daily routine can help ease back pain and prevent long-term discomfort, boosting your quality of life.

In the study, Spanish researchers from the Kovacs Foundation in Palma de Mallorca investigated the effects of different types of mattress on patients with chronic nonspecific low back pain.

If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility ...

Here are five to look out for: Low back pain This is the number one symptom of the condition, but it’s also something that’s incredibly common—an aching lower back happens to almost everyone ...

Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Among these challenges, lower back pain is one of the most common and bothersome issues that many women face. It’s not just a dull ache, for some, it can feel like an unrelenting pressure that ...

they force your lower back into a hyperexteded or overarched position. This stresses the small joints that connect the vertebrae—known as the facet joints—and can increase pain, especially for ...

Got back ache from spending too long at your laptop ... Excellence (NICE), up to 60% of adults can expect to have lower back pain at some point. And that issue may be getting worse.