I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Recall the most common reason your shoulder is painful- something is out of place. The shoulder blade can be out of place ...

Shoulder arthritis is a debilitating condition that affects millions worldwide, characterised by the progressive degeneration ...

Jessica Lane was five months pregnant when she started to experience pain in her upper left arm and shoulder, which made it ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A young mother whose arm broke while fitting a car seat just weeks after giving birth had to have the limb amputated after ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

This pose can help release tension in your arms, shoulders ... The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tendonitis is an overuse injury that causes pain and soreness around a joint. It can cause left arm pain when the tendonitis occurs in the left wrist, shoulder, or elbow. Elbow tendinitis is also ...