At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Back pain is also widely regarded as the most common disability in the UK. Independent occupational therapist Julie Jennings ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Injury addled Blue Jackets place Gudbranson on IR with upper-body injury, while Merzlikins sits with short-term upper-body ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.