As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

So trust us when we say that the below deals are the best finds on Amazon this week.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Nearly half of adults in Tompkins and nearby counties have hypertension, or high blood pressure, which puts them at risk ...

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...