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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You only need these five stretches to unlock tight hips, according to a stretchologist ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise ...

He also points out lower back injuries can be caused by any number ... Patella tendonitis – or Jumper’s Knee – is characterised by painful, aching or inflamed knee caps, especially during ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...