Restless legs syndrome seems to get worse in the third trimester, but it can occur at any point in pregnancy. Find remedies ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Managing chronic pain is more important than ever. Whether it’s neuropathy, ongoing discomfort, or general aches, finding a ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

You may also feel aching or sharp pain in the lower back, and the thighs. During the menstrual cycle ... Seek medical advice ...