I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

The primary message of these elections – the first to be held after the Lok Sabha polls – is that the BJP machinery still ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Restless legs syndrome seems to get worse in the third trimester, but it can occur at any point in pregnancy. Find remedies ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

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A horrifying video shows the moment a dad’s kneecaps shot up into his thighs, after he snapped both tendons while competing in a Strongman final. Englishman Dan Jones had been competing at a ...