Silos & Smokestacks National Heritage Area (SSNHA), a member of the National Park Service National Heritage Area System, has ...

Being mindful of where your food comes from and how it’s prepared will go a long way toward keeping you, your loved ones, and ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

If you dream of a vacation among incredible natural landscapes, where you can combine active recreation with peace and quiet, ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

SHE’S 53 but still looks better than many women half her age. So it’s no wonder that Lisa Snowdon is still confident enough ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...