Eating gluten-free can sometimes limit your options. But if you're a fan of Panera Bread, you should know about these six ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

We all know that the wellness world loves a good trend, and Coconut Cult is no exception. This probiotic-packed yogurt has ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Indian breakfast pinwheels are the perfect grab-and-go option for busy mornings. Featuring a delicious filling wrapped in a ...

Think: drugstore products, simple cleansing, a bit of Botox, a daily smoothie, or just getting lots of water and sleep.

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.