Eating gluten-free can sometimes limit your options. But if you're a fan of Panera Bread, you should know about these six ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

We all know that the wellness world loves a good trend, and Coconut Cult is no exception. This probiotic-packed yogurt has ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Greek yogurt has been given the U.S. Food and Drug Administration (FDA)'s second highest risk level after it was recalled over the possible presence of foreign objects. Wellsley Farms non-fat ...

I read that yogurt could help, so I began to eat plain yogurt every day (although I added fruit and granola). I haven’t had an episode in two-and-a-half years! Why isn’t this suggested by doctors?