French yogurt. French yogurt is unstrained yogurt made from pasteurized milk, cane sugar, and active cultures. It is cultured directly in the same individual jar that it is sold in, rather than ...

Depending on the current state of your gut health, you could experience gas and bloating when you begin eating Activia yogurt ...

Make sure the carton says it contains "live culture" or "active yogurt culture." Many pasteurized yogurts no longer contain the active ingredient. After the yogurt is set, you can stir in fruit ...

If this is your first attempt, simply buy natural yogurt at the supermarket and make sure the label indicates the presence of live active cultures. To start, you need to scald the milk by heating ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.