Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics ...

Mix well with a whisk to dissolve any lumps (4). Pour into ... aside 125 g of this yogurt to make more! Clean the strawberries and cut them into cubes. You'll need 1.76 ounces to flavor 7 ounces ...

if doing nothing else during the day (exerting no additional physical activity), you burn calories breathing, maintaining body temperature, circulating blood, and other functions. Formulas can be used ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...