Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics ...

Nicholas Laryea, a Ghanaian dietitian, clarified that diluting sugary drinks with water reduces concentration but not the sugar content He noted that diabetic patients often mistakenly believe ...

Do you feel guilty every time you eat candy or cake? But what about when you sip your favourite soft drink or fruit juice? Swedish scientists have discovered that sugary drinks are associated with ...

NEW YORK — In an era of endless entertainment options, streaming subscribers are drowning in choices — and not in a good way. A new survey reveals a startling paradox: despite having more content at ...