Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...
Recently, a friend and I were discussing gratitude and the role it plays in our daily lives. We’ve both found that consciously practicing gratitude helps us relieve stress or tension ...
Gratitude Journaling Without Reflection Gratitude ... Daily check-ins are crucial and can be paired with routine activities like brushing your teeth, showering, or commuting.