If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Exposing children to fresh vegetables and fruits in an effort to provide better nutrition and nutrition education is the goal of the state's Farm to School initiative. Involved schools collaborate ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Smartwatches measure more metrics than ever, but not every user knows what the stats mean. Find out in this guide to the most ...

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.