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“We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are weight-bearing exercises that not only build strength but also help ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...
And compared to other adjustable weight systems that top out at around 25 pounds for each dumbbell, you’re given more room to improve with them (not to mention the potential for more intense and ...