That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.
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The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
"It’s a nice small apartment set of weights, and it’s great for beginners." ...
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
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Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...