That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Valentine's Day is almost here! If your partner mentioned wanting something low-key, don't be fooled—everyone loves to ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

The Dynapwr LS, with a 445cc head, is the smallest of the three drivers and offers the most traditional look at address. Its smaller head and sharply rising back section make it the most aerodynamic ...

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This classic by Donald O. Clifton, past chairman of the Gallup organization, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Wearable devices have become a big part of modern health care, helping track a patient's heart rate, stress levels and brain ...

Wilson Golf have introduced three new Dynapwr drivers to their line-up: Dynapwr LS, Dynapwr Carbon and Dynapwr Max.

Wilson Dynapwr 2025 breathes new life into a legendary name of the past and technology advancements of today. Here are five ...

According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...