Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

ALEJANDRO GARNACHO has been putting in extra work in a bid to stay in Manchester United’s starting XI. The Argentina ...

If you're a bomber off the tee with a fast swing speed, you need a low-spin driver. Here are the best drivers for low spin ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

The PING G430 driver was a top performer in 2024. When PING released the G440, I was not the only one who questioned whether ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.