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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Like the top mattresses on the market, adjustable bed frames come in various options, from luxury selections to budget-friendly bases and everything in between. I used my years of experience ...