Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.