A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

And then be sure to replenish your body postrun with protein and more carbs.

The cold air of winter has finally arrived! Many people experience worsened muscle, bone, and joint pain along with the ...

In the ever-evolving world of weight management and wellness, innovative supplements and treatments constantly emerge, ...

Secretary of Defense nominee Pete Hegseth appears to have been vindicated in his concerns about women in combat and lowered ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.