If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

Robert Love, who is known for sharing viral health advice on TikTok, recently sat down with Dr Josh Helman, of Havard ...

The 'game changing' weekly injections have helped thousands of people who need to lose weight and improve their health. But ...

As much as growing old is a part of life, not everyone likes what it brings with it. Many want to remain as youthful as ...

At the top of the list, Honolulu, Hawaii was ranked as the best city for maintaining an active lifestyle. Second was New York ...

Many young startup founders and entrepreneurs have recently died due to heart attacks, with stress being a major factor. Know ...