Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

The Jammu and Kashmir Sports Council on Thursday said it has achieved a record-breaking milestone in 2024, with over 27 lakh ...

A study has highlighted the significance of fitness over weight for a long life. Researchers revealed that unfit individuals ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

No activity: No physical exercise observed in the sample patient. Low activity: for 1–59 minutes/week of activity. Moderate ...

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Greenwich students vastly outperform the state average on the state's physical education assessment 74% vs 47%.

And then be sure to replenish your body postrun with protein and more carbs.

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

Gymnast Livvy Dunne is setting social media on fire in her red hot Vuori outfit. But behind the glamour, she opens up about ...

In the quest to stay fit and active, we tend to overlook everyday tasks that contribute to our physical well-being.

Tom Haberstroh and Dan Devine dive into the numbers and break down whether or not Cade Cunningham deserve a shout for the NBA’s Most Improved Player award this season.