Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

For athletes who wish to take their track and field training to the next level, winter training is offered at ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...