Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Pantomime seats for a production of Alice in Wonderland in Otterbourne Village Hall are available for booking. The performances will take place ...

The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

The Town of Brookhaven’s Parks & Recreation Department is ringing in the new year with a series of new classes and programs ...

The free event is set for 11 a.m. to 2 p.m. Saturday, Jan. 25 at the Mickey Cafagna Community Center, Oak Hall East, 13094 ...

Check out the hundreds of hot rods and custom cars that will be in Gisborne as part of the NZHRA Street Rod Nationals on Grey ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...