Donald Trump named legendary running back Herschel Walker to be the next U.S. ambassador to the Bahamas. The President-elect ...

(Editor’s note: This is part of a series that looks into Guam’s high housing costs and shortage.) Increased costs of living are prompting many of Guam’s adult residents to stay with family ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

A prominent Jewish commentator has been left outraged over the Prime Minister’s comments after the synagogue fire in Melbourne, calling out his “lack of leadership”. Emergency services were ...

Read more about our Product Review Guidelines here. If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've hand picked the Cyber Monday ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain ...

A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...