While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store ...

Weight loss is never a walk in the park ... sugary carbs do. The American Heart Association recommends every woman get at least 21 to 25 grams of fiber per day. Adding more fibrous foods to ...

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and ...

According to the American Heart Association, they may lower your risk of cardiovascular disease. These foods are low in fat but high in nutrients, making them a great addition to your weight loss ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you achieve a flat stomach like her.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Our top content from the 100th annual American Heart Association (AHA) Scientific Sessions included exclusive expert insights ...

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...