Alcohol is a depressant and it is classed as a sedative-hypnotic drug because it depresses the central nervous system.

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Dr Cyriac Abby Philips the Liver Doc slams a health influencers beer-and-pizza stunt to prove blood sugar reduction Discover the science behind reactive hypoglycemia!

When you engage in physical activity, your body uses stored glucose (sugar) as energy. This process helps to lower your blood sugar levels by: Increasing insulin sensitivity Stimulating the release of ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...

Understanding Sugar Alcohols: A Low-Down on Sweetness and Blood Sugar Sugar alcohols, also known as polyols, are a type of carbohydrate that are neither sugar nor alcohol, despite their name. They are ...