Alcohol is a depressant and it is classed as a sedative-hypnotic drug because it depresses the central nervous system.

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Dr Cyriac Abby Philips the Liver Doc slams a health influencers beer-and-pizza stunt to prove blood sugar reduction Discover the science behind reactive hypoglycemia!

When you engage in physical activity, your body uses stored glucose (sugar) as energy. This process helps to lower your blood sugar levels by: Increasing insulin sensitivity Stimulating the release of ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...