No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.
But while you might be aware of its effects on your liver, sleep, or weight, have you ever wondered how alcohol impacts your blood sugar levels? For those who claim to only consume one or two drinks ...
Your digestion may improve. If you ever feel bloated or have abdominal discomfort after pairing a meal with a glass of wine or beer, you might be able to put at least some of the blame on alcohol.
6. Reduces Your Risk of Liver Disease Excess added sugar is linked to non-alcoholic fatty liver disease (NAFLD). This type of liver disease is unrelated to: Alcohol Heavy metal poisoning A viral ...